Bread. I love it. And it doesn’t seem to bother my body to eat it. So, between my desire to enjoy food and eat healthy, as I try to age with class, I was delighted to come across this post from Food Babe. http://foodbabe.com/2014/02/24/healthiest-bread-on-the-market/ (Sorry, you’ll have to copy this link to your browser…)
She opens with:
It’s time to address the many questions I get about one of most wonderful and satisfying foods on earth – Bread! I don’t want to live without it and you shouldn’t have to either.
She points out breads to stay away from, and why, and then gives us a list of breads she considers to be healthy options.
I’m game to try each one… Opinions, please!
Yours in aging with class,