If nothing else, avoiding these 20 ingredients will be beneficial to your health. Check out this link from realfarmacy.com. I find this site to be informative and interesting.
Have you made any changes in your eating habits because you are feeling your age? What are they? Are the changes easy to make?
You can read my upcoming post this Saturday to find out changes I have made. It’s quite a story, if I do say so myself.
Yours in aging with class,