You Are What You Eat – Part 1

If nothing else, avoiding these 20 ingredients will be beneficial to your health.  Check out this link from realfarmacy.com.  I find this site to be informative and interesting.

Have you made any changes in your eating habits because you are feeling your age?  What are they?  Are the changes easy to make?

You can read my upcoming post this Saturday to find out changes I have made.  It’s quite a story, if I do say so myself.

Yours in aging with class,
Jane

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4 Responses to You Are What You Eat – Part 1

  1. Lia Chasen says:

    Very interesting.

  2. Debbie says:

    I think it is a good website, too, but, as always, I verify the “facts” until I am comfortable that the website is doing the research and not just jumping on the bandwagon. Good for you, Jane, for spreading the whole foods word!

  3. Thanks, Debbie. I’m glad you think this website is good, too. There certainly is lots to learn and lots to research…

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